[00:06] Gemma discusses various health issues and transformative experiences with a new wellness program.

• She faced multiple symptoms, including bloating, loss of periods, severe acne, brain fog, and anxiety.
• After starting the program, she experienced immediate positive shifts in her health, including improved menstrual regularity.
  
  

[02:26] Gemma reflects on her health journey and its connection to her past experiences.

• Gemma’s symptoms linked to her yachting background and life experiences, including pressure to meet expectations.
  
  

[06:57] Gemma discusses her transformative health journey and its challenges.

• She reflects on her strengthened nervous system and self-control, anticipating a better experience if faced with challenges again.
• Gemma shares her struggles with autoimmune issues, including brain fog, gut health, and ineffective medical responses.
  
  

[09:03] Gemma shares her struggle with anxiety and finding internal healing.

• She experienced overwhelming anxiety and panic attacks, affecting her work and social life.
• After many failed external treatments, she discovered the importance of internal healing and emotional connection to physical health.
  
  

[13:38] Gemma discusses her struggles with returning to work and mental health.

•  After returning to yachting, Gemma experienced severe stress and anxiety, leading her to quit.
•  Despite moving to Bali and adopting a healthier lifestyle, she continued to face mental and physical health challenges.
  
  

[15:57] Deciding between work and personal health is crucial for future success.

•  Individuals have a finite period to prioritize their health before returning to demanding jobs.
• Creating a supportive environment, even briefly, can rejuvenate one’s capacity to handle challenges.
  
  

[19:35] Limbic work enhances present awareness and reprograms neural pathways.

• The limbic work helps rewire the brain to cope better with overstimulation and anxiety.
•  By creating new pathways of safety and calm, Gemma found how one can be more present with loved ones.
  
  

[21:29] Gemma discusses healing through diet and emotional recovery.

• She emphasizes the importance of healing the mind and body, focusing on gut health and nutrition.
• Gemma shares her personal experience of overcoming emotional binge eating and noticing significant changes in her menstrual health.
  
  

[25:37] Client discusses rapid transformation and challenges during nutrition program.

• The client received valuable guidance on nutrition and gut health, including recommendations for colonics.
• Despite experiencing a setback during a family visit, the client recognized negative feelings associated with binge eating and is determined not to repeat that behavior.
  
  

[27:38] The journey to self-love involves recognizing triggers and forgiving oneself.

• Acknowledging personal triggers enables growth and healing, empowering individuals to shift their mindset.
• Self-forgiveness and self-love are essential, as setbacks are part of the healing journey.
  
  

[31:27] Building a positive relationship with your inner voice is essential for personal growth.

• Identifying negative thoughts allows you to reframe and rebuild your self-relationship.
• A strong inner voice can enhance your energy and improve interactions with others.
  
  

[33:18] Gemma discusses setting boundaries in relationships for personal growth.

• She emphasizes the importance of surrounding herself with uplifting individuals who encourage her aspirations.
• Gemma mentions the challenge of shifting friendships and environments while feeling empowered to prioritize her own well-being.
  
  

[37:03] Gemma plans to help others heal from burnout after personal experiences.

• She aims to create courses and offer one-on-one sessions to assist those facing similar challenges.
• Gemma emphasizes the importance of self-discovery and aligns her passion with helping others overcome burnout.
  
  

[38:53] Gemma shares insights on personal growth and overcoming fear through challenging experiences.

•  She emphasizes understanding personal boundaries and the journey of discovering one’s capacity to grow.
• Gemma encourages maintaining positivity during tough times, highlighting that perseverance leads to remarkable results.