CHEAT On Carnivore? The Gut Truth You Need to Know!
In this interview (with over 250k views!), Malia explains why cheating on the carnivore diet can be detrimental to a full recovery and why you MUST restrict starch and sugar in order to re-balance your microbiome.
She shares the science behind how certain gut bacteria only thrive on protein and fat — while harmful and opportunistic microbes feed on sugar and starch, keeping you sick. Malia also opens up about her own recovery from debilitating anxiety, depression, and chronic illness, and how healing the gut and nervous system completely transformed her life.
“This program has been life-changing. I went from having chronic pain, severe anxiety, and depression to feeling empowered and in full remission. I can work, enjoy life, and have meaningful relationships again. The support and comprehensive approach made all the difference. It’s worth the time and effort because you truly can heal and become the best version of yourself.”
– Malia Bond
The Impact of Gut Biome on Carnivore Diet and Health - Revealing Surprising Insights on Microbiome and Immune System
[00:06] The microbiome is crucial for our immune system and digestion.
- The microbiome is responsible for building our immune system, digesting food, and regulating body interactions.
- The microbiome is affected by the type of bacteria present, with healthy bacteria thriving on protein and fat, and harmful bacteria thriving on starches and sugars.
[02:14] Following a specific ketosis diet for severe nervous system illnesses
- Eliminating all plant toxins including lectins, oxalates, and glyofids to prevent gut and nervous system damage
- Personal journey of overcoming debilitating anxiety and depression naturally without medication
[06:07] Our health and well-being are heavily influenced by the bacteria in our gut.
- The microbiome plays a crucial role in building our immune system, digesting our food, and regulating the interactions within our body.
- Healthy bacteria thrive on protein and fat, while harmful and opportunistic bacteria thrive on starches and sugars.
[08:05] Doctors are missing out on incredible information about gut bacteria.
- Specific bacteria die off at certain time points with dietary changes.
- The speaker had an educational program that empowered them to understand and anticipate the changes in their gut microbiome.
[11:53] Cortisol kills healthy bacteria, affecting gut health.
- Cortisol, from stress or negative thoughts, can kill healthy bacteria, giving rise to harmful ones.
- Training to stop negative thoughts and processes can help maintain healthy gut bacteria balance.
[14:00] The gut is central to mental health; gut interventions can improve mental well-being.
- Cutting the Vegas nerve can stop harmful reactions and depression in both mice and humans.
- Eating even a small amount of starch can keep harmful bacteria alive for up to two years.
[17:39] Healing and success attributed to brain’s limbic restoration
- Program emphasizes 51% limbic restoration and 49% diet and lifestyle impact.
- Limbic region in brain crucial for emotional processing and chronic illness consequences.
[19:31] Survival instincts dictate our happiness and actions.
- Happy chemicals like dopamine, oxytocin, serotonin, and endorphins play a crucial role in our well-being.
- Chronic illnesses can create neural pathways affecting emotional and physical responses.
[22:54] Microbes in your gut can impact your relationships and interactions with others.
- The type of bacteria in your gut can influence your attraction to certain people based on their diet.
- The microbes in your gut can also affect your dreams and cravings, trying to influence your food choices.
[24:39] Proper diet can improve behavior and cognitive issues in children
- Carnivore diet can lead to behavioral improvements and clarity in children
- Integrated Health Foundation focuses on clinical studies and personalized support
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