Caroline’s Story Proves It’s Never Too Late to Reclaim Health and Hope

In this interview, Caroline shares how, after decades of unexplained fainting spells, chronic pain, and sleepless nights, she had nearly resigned herself to a life of illness and isolation. Doctors offered only prescriptions and invasive procedures, leaving her without answers. Everything changed when she discovered the Integrated Health Foundation’s program. Within just three months, Caroline was sleeping restoratively for the first time in her memory, eating without pain or bloating, and even walking without her cane. Her journey shows that when the body is supported with the right tools – detox, nutrition, and nervous system repair – true healing becomes possible.

“I definitely feel younger than I did at the beginning of this year.”
— Caroline

15 Years of Suffering - Gone in Weeks: Carrol’s Full-Body, Mind & Soul Recovery

[00:05] Caroline finds hope after decades of unanswered health struggles.

After years of fainting spells, chronic pain, and dismissive doctors, she nearly gave up on finding answers.
Malia’s story reignited her determination, leading her to explore a root-cause healing path.

[06:49] Lifelong symptoms revealed a body in distress.

From childhood insomnia to fainting in her 30s and early menopause in her 40s, Caroline normalized her struggles as “just life.” By 52, she needed a cane to walk, a turning point that forced her to face her declining health.

[13:39] Restorative sleep arrives for the first time in her memory.

Within weeks of starting the nutrition protocol, Caroline experienced something she’d never known before waking up alert, refreshed, and ready for the day instead of exhausted and heavy.

[15:55] Spiritual growth through limbic retraining and meditation.

Initially skeptical, Caroline embraced nervous system and limbic work, which unexpectedly deepened her prayer and spiritual life. For the first time, she felt peace, detachment, and a sense of resilience.

[19:56] Pain and digestive issues begin to fade.

Her bloating disappeared once eggs were removed from her diet, and she began eating without discomfort for the first time in her life. Leg pain episodes grew less frequent and less severe, sometimes not even requiring her cane.

[21:42] Transformation unfolds in just three months.

By sticking with the program, Caroline saw faster changes than she imagined.
Despite initial resistance to broths and soups, she adapted, found her rhythm, and discovered flavors that made the healing protocol enjoyable.

[25:23] Genuine support redefines her healing journey.

Caroline felt deeply cared for by her practitioners, who encouraged her and even prepared her for life after the program.
Their authenticity and kindness gave her a new sense of community she had never known.

[30:55] Visible changes spark curiosity in family and friends.

Once skeptical, her loved ones now see her brighter mood, weight loss, reduced inflammation, and steadier emotions. Instead of doubt, they now ask with curiosity, “What are you doing?”

[32:31] Caroline’s message of hope: don’t give up.

She urges others not to accept being “fat, sick, and tired” as the end of the road.
By journaling, staying grateful, and trusting the body’s ability to heal, she believes anyone can find their way back to vitality.

CHEAT On Carnivore? The Gut Truth You Need to Know!

In this interview (with over 250k views!), Malia explains why cheating on the carnivore diet can be detrimental to to a full recovery and why you MUST restrict starch and sugar in order to re-balance your microbiome.

She shares the science behind how certain gut bacteria only thrive on protein and fat — while harmful and opportunistic microbes feed on sugar and starch, keeping you sick. Malia also opens up about her own recovery from debilitating anxiety, depression, and chronic illness, and how healing the gut and nervous system completely transformed her life.

Carnivore Saved Her Life and Reversed MS! This Story Will Leave You Speechless

In this interview (with over 17k views), Karen (IHF’s protocol specialist) shares how she overcame years of chronic illness—including MS and fibromyalgia—by switching from a vegan to a carnivore diet.

Guided by a deep moment of intuition she believes came from God, her health turned around rapidly. Now, she’s helping others do the same. Tune in to hear her powerful story and the life-changing impact of a proper human diet.