What is the Carnivore Diet: Benefits, Risks, and Science Explained

We’ve all had that uncle or coworker who ranted about how they get to eat bacon all the time, and they lost 20 pounds. Then there was that episode of The Biggest Loser—the weight loss reality show that had trainers encouraging clients to drink butter coffee to lose weight. Or maybe even you’ve been down this road before. Either way, we’re going to reveal some of the science behind how this is so beneficial to the human body and weed out some of the false concepts and even some dangerous practices circulating on the internet.

So, what is the carnivore diet? At its core, the carnivore diet is an all-animal-based eating plan that eliminates plant foods entirely. Often called a “zero-carb” approach, this diet focuses exclusively on meat, fish, eggs, and sometimes limited dairy products.

For those who are unfamiliar with this approach, you are unfortunately late to the game. This is not some new fad diet, even though it has gained traction in the last few years. This is a well-established eating protocol (for thousands of years), but in the early 1900s, it was so successful at healing chronic gastrointestinal diseases that a medical textbook was written using variations of it, and the doctors presenting the information were hailed as the greatest pediatrician and gastroenterologist of the century!

So while we aren’t going to be revealing a new idea, we will be uncovering a long-lost truth.

The carnivore diet takes elimination to its logical extreme, removing all plant foods, including vegetables, fruits, grains, legumes, nuts, and seeds. Basically, you’re the apex predator in a wilderness of grazing prey.

For many individuals struggling with chronic health conditions, particularly those affecting the nervous system, the carnivore diet represents an increasingly popular approach, even though it’s been done for decades successfully. You see, most of these carnivore protocols were originally ordered in doctors’ offices. The difference now is that, with social media, word has gotten to the public en masse, allowing individuals with certain illnesses to treat themselves and avoid the costs and time of a medical appointment.

Many chronic symptoms were diagnosed as psychosomatic. However, in the last decade, much has been revealed connecting the findings between the power of our thoughts and the diet we eat. Many patients report significant relief through dietary interventions like the carnivore diet.

The carnivore diet has gained attention in recent years as thousands of individuals share their stories through YouTube, Facebook, and the like, perhaps that’s even why you are reading this article now. You’ve likely seen the incredible stories of recovery, weight loss, and even reverse aging! Yes, decades are added to the lifespan, and youth returns in abundance.

From autoimmune disorders to digestive issues, the testimonials continue to accumulate, leaving many modern researchers and practitioners stunned. They were trained under a new protocol of pharmaceuticals, and long gone are the medical textbooks of the early 1900s proving dietary cures for severe illness. But it’s not that bleak, because even though we seemed to have lost some of that steam when it was derailed by the “fat” fear mongering, now thousands of doctors and practitioners have used the carnivore approach to heal their own ailments.